Weight-loss Shocker: Diet Books Are Lying To You

Despite Davis focus on wheat, this is essentially a low-carb, calorie-restricted and anti-processed food diet. Low GI (Glycemic Index) diets are based on the claim that the extent to which particular foods raise blood glucose levels, and by extension insulin, can be precisely calculated. Like many low-carb diets, low-GI approaches focus attention on insulin and blood sugar as the primary fat storage determinants. However, GI advocates dont encourage people to eat fewer carbs, but instead to seek out smart carbs that supposedly raise blood sugar slowly, and that they claim thereby help control hunger cravings. Haylie Pomroys Fast Metabolism Diet claims to target your bodys thyroid hormones in order to reprogram your metabolism into fat-burning mode.
For the original version including any supplementary images or video, visit http://www.salon.com/2013/10/23/weight_loss_shocker_diet_books_are_lying_to_you/

71-Pound Weight-Loss Story

SC: Running. I started in May and I’m addicted to it. Staci: Before PS: What’s your weekly exercise schedule? SC: I run four days a week and I usually do five miles. I like to dance on my days that I’m not running: I turn my living room into a nightclub and just go nuts. I probably look ridiculous, but I’m alone, so who cares?
For the original version including any supplementary images or video, visit http://www.fitsugar.com/71-Pound-Weight-Loss-Story-32266643

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